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Episodes
Monday Nov 24, 2025
Monday Nov 24, 2025
This week, Krystine and Carla are joined by Annabel Roddy, one of the most influential and energetic figures in the UK mixed netball scene.
Annabel shares her journey from Warwickshire County trials to captaining England U19s, playing Super League pathways, and helping elevate mixed netball across the country. They chat pre-game rituals (including the essential game-day poo), dramatic on-court moments, balancing netball with work, and why goal attacks might just be the biggest dating red flags.
AND: Possibly the most entertaining edition of our Yes/No Game EVER!
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Nov 17, 2025
Monday Nov 17, 2025
This week, Krystine and Carla are joined by Leanne Watson-Charles, player, coach, umpire, and strength & conditioning specialist with Pulse Power Netball.
Leanne shares her inspiring journey from founding her own club to helping women 30+ rediscover their strength and love of the game. They dive into the importance of training smart, fuelling your body properly, and challenging the idea that hitting your 40s means slowing down. From perimenopause to protein, mixed netball to mindset, this episode is packed with practical advice, powerful truths, and plenty of laughter (especially when “moving to Italy” becomes the ultimate diet plan).
Links:
Coached by Leanne – Online strength & performance coach for netballers: https://www.coachedbyleanne.co.uk/
Coached by Leanne Podcast - https://podcasts.apple.com/gb/podcast/coached-by-leanne-podcast/id1688071407
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Nov 10, 2025
Monday Nov 10, 2025
In this lively episode, Krystine and Carla relive all the excitement, laughter, and heart from Netball Aid, a special charity event bringing together players, fans, and netball legends for a great cause. With PJ Ellis and Amy Deakin joining the chat, the hosts dive into the day’s highlights — from standout plays and team banter to the amazing crowd energy that made it all unforgettable. They reflect on the impact of sport beyond the scoreboard, celebrating how netball builds friendships and supports good causes.
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Nov 03, 2025
Monday Nov 03, 2025
In this episode, Krystine and Carla dive headfirst into the growing world of men’s and mixed netball — chatting with Ben Clayden about breaking barriers, big tournaments, and the rise of male players across the UK.
They also welcome Annabel Roddy, who brings her infectious passion for mixed netball, discussing how competition, teamwork, and chaos combine to make it one of the sport’s most exciting formats. Throw in a hilarious “Yes/No” game, an “Agony Aunt” segment full of witty advice, and just enough caffeine chat to rival a Starbucks drive-thru… and you’ve got the most fun you can have off the court! ☕🏐
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Oct 27, 2025
Monday Oct 27, 2025
This episode of The Best Netball Podcast EVER! is a celebration of success, community, and unstoppable netball spirit.
Kris and Carla relive the excitement of the National Netball One Awards, where Ashby Netball Club claimed National Club of the Year.
They’re joined by inspiring award winners Claire from Bingham Netball Club (Outstanding Achievement Award) and Angie (Unsung Hero), both shining examples of passion for the sport. With plenty of laughs, heartfelt moments, and even a cheeky birthday shoutout, this episode proves that in netball, community is everything — and maybe a little wine helps too. 🍷😉
England Netball's ONE Awards: https://www.englandnetball.co.uk/one-awards/
Her Game. For Life : Check out England Netball's NETBALLHer: https://www.englandnetball.co.uk/netballher/
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Oct 20, 2025
Monday Oct 20, 2025
This week on The Best Netball Podcast EVER!, Krystine and Carla chat with Welsh Feathers star Leah Middleton, whose Aussie roots and unstoppable drive have taken her from the netball courts of Queensland to the Super League. Leah opens up about her recovery from a major ankle injury, life in the UK, the growing professionalism of the sport, and her hopes for the Commonwealth Games.
You'll also meet The Enigma on this episode
Expect laughter, life lessons, and of course — the chaos, chocolate, and a sprinkle of jelly babies that make every episode sparkle.
Follow Leah's Insta here: https://www.instagram.com/leahmiddleton/?hl=en
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Oct 13, 2025
Monday Oct 13, 2025
In this episode of The Best Netball Podcast EVER!, Krystine and Carla are joined by Sarah, an osteopath and women’s health specialist, to tackle the topics too many players keep quiet about. From pelvic floor problems and incontinence to the challenges of returning to court after childbirth or surgery, this episode lifts the lid on experiences that affect players of all ages and levels. With real stories, expert advice, and a few laughs along the way (yes, trampolines are mentioned), it’s a must-listen for anyone who’s ever wondered if they’re the only one going through it. Spoiler: you’re not.
If you enjoy this episode, we have plenty of content planned that will cover relevant women's health issues; such as menopause, menstruation and mindset.
Her Game. For Life : Check out England Netball's NETBALLHer: https://www.englandnetball.co.uk/netballher/
Sarah Kavanagh's clinic : www.ashbyosteopath.com
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Oct 06, 2025
Monday Oct 06, 2025
This week on The Best Netball Podcast EVER!, Krystine and Carla are joined by Alice Harvey, Goal Keeper for Loughborough Lightning and a member of the Future Roses programme. Alice talks about her journey from school PE lessons to Super League contracts, the mentors who helped her believe in herself, and the routines that keep her calm on high-pressure match days (including a trusty water bottle covered in Post-it notes!). She shares honest advice for young players juggling exams and performance pressures, her take on the future of England Netball, and why celebrating as a team is always better than celebrating alone.
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
In this special edition of The Best Netball Podcast EVER!, Krystine and Carla turn their attention to Netball Aid, the brand-new event raising money for BBC Children in Need. They chat with Alison (the head coach behind the idea), Eloise from Elandr, whose innovative netball trainers are keeping players injury-free, and broadcaster/former England player Trish Adudu, who brings her trademark humour and big-picture vision for the sport. Expect stories about world record attempts, celebrity line-ups, Pudsey’s possible position on court, and why netball deserves a Soccer Aid moment of its own. It’s fun, it’s community, it’s charity - and yes, there are fart sound effects too.
Netball Aid – Event information & tickets: https://netballaid.co.uk/
Elandr – Protective sportswear brand & Netball Aid headline sponsor: https://elandrsport.com/
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
Monday Sep 29, 2025
Monday Sep 29, 2025
This week on The Best Netball Podcast EVER!, Krystine and Carla are joined by Emily Handyside, Head Coach of the Wales Netball national team. Emily shares insights into Wales’ rise to their highest-ever world ranking, the behind-the-scenes grind of international coaching, and the growing role of men’s and mixed netball. From video analysis marathons to the frustrations of the short pass rule, the chat covers both the serious and the silly. And of course, Emily steps up to the legendary Yes/No Challenge… proving that Welsh resilience really does shine through, even under podcast pressure.
Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!
This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/
Let's Connect 🗣️
Want to be included in a future episode? Please reach out and share anything Netball (or life) related.
Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com
YOUR HOSTS
Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.
Carla Garey
A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).
When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.